Tag Archives: homecooked

Photovoice Project

Photovoice Final Project

For my photovoice project I answered the questions: How healthy is it? Why is it so difficult to be healthy/easy to be unhealthy? Who’s selling me what? And What choices do I have? I answered these questions in my powerpoint by comparing foods that one can buy in fast food chain restaurants or restaurant chains and similar foods that I made at home.
I made a food for every meal of the day, breakfast, lunch, and dinner and then compared the prices and nutrition information of my homecooked meals to that of the food of the well-known chain restaurants: McDonald’s (breakfast), Panera Bread (lunch), and Olive Garden (dinner). This answers the question, “Who is selling me what?” We all know that continuously eating food from fast food chain restaurants is bad for you, but sometimes we really need to see why. This is why I compared the nutrition information from those restaurants to my foods so that others can see just how much healthier it is, which answers the question, “How Healthy Is?” Homecooked meals have less calories, sodium, fat, etc. The price comparisons also allow you to see that cooking at home can be expensive, but we must also take into mind that the cost of eating out adds up as well. Also, in the long run it can be damaging to your health because it is loaded with so many things that can be harmful to you. Eating too much of this can lead to diabetes, cardiovascular disease, obesity, etc. Towards the end of my powerpoint I answer the question, “Why is it so difficult to be healthy/easy to be unhealthy?” with an explanation that centers around four main factors: time, cost, convenience, and choice. Ultimately, it is up to us to decide how to live out lives, but it is also important to be aware of what we are eating and just what choices we have, which is coincidentally another question that I answer with a list of pros and cons for both choices.
I don’t consider myself a cook. I know enough to vary my options a bit and actually feed myself, but as a bit of an aside to this project, I had never actually made chicken alfredo by myself before. Since I decided to make it for this project I showed myself that I could, so a point for me. This alone made the project a good experience, as well as taking pictures of my accomplishments and to inform others of the fact that they can also make similar healthier versions of food that is sold at their favorite chain restaurants. As a consumer, me answering the prompts listed above helped me realize that I really could just make my own restaurant-like foods, that are also delicious and filling rather than just going out. Although it may take more prep time than just buying something ready-made, I will more than likely have yummy leftovers I can reheat or turn into something else. This alone, is enough to convince me, since reheating leftover food from restaurant chains no longer tastes the same and often has a very greasy quality to it due to all of the oil and butter that is added when cooking it. This project requires work and your own research and a little exploring even. Whether that is just exploring the options that are out there as consumers or a little trip around town comparing advertisements or prices, depending on what prompt you are answering. This means that someone who has never been exposed to consumer health issues and approaches would definitely benefit from a project like this because they have to do the research to answer their prompt and will in turn find information that they had no thought of before, form connections, and even realize the types of techniques companies and businesses use to entice potential customers to buy or use their products. In all, the general public who sees my project and my writing on my blog, would be able to see the growth that I have gone through in learning about all of the topics we have discussed. Whether this be about pharmaceuticals or the types of care the elderly can have when they are sick or too weak to care for themselves. The general public will see that I have done my research. In my Photovoice project they will see an informed consumer, not someone who is struggling to make sense of the topic that is being discussed as I may have sounded like in the beginning, who is now in turn doing her part and informing other consumers of the options that are available to them out there so they too can make good choices.

 

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