Tag Archives: cwupearson

Great Photovoice posts so far – and….

So – I’m seeing some cool posts, and I’ll expect more by end of day TOMORROW (Thurs) – note, I had Wed Nov 23 as the deadline, but have corrected it because Thurs is the 23rd…

SO IF you want to post following whatever passes for tomorrow’s big dinner with loud family, feel free!

Just a reminder as to the Photovoice instructions – at the Guidelines and Deadlines page, about 2/3 of the way down. I think you’ll really enjoy this assignment. From the posts so far, I’m expecting to see quite a few projects that deal with food….

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Grades and comments so far…

Hi folks – I have posted a space in Canvas, “Comments re performance to date,” that will show comments and a current grade for your work so far, according to the holistic grading rubric. (Note that “so far” is through what I SAW for you as of Oct 16….) If you do NOT yet see that I have added that space for you, do not fret. (And please be patient just a bit longer, as in until about this weekend. I am slowly – and with ENJOYMENT and value – reading your work, and enjoying getting to take that time.)

I am seeing some quite thoughtful posts, btw. For those who have NOT yet posted a Glossary Building post, it’s time to start, just a heads up…. Oh, and the GB posts I’m seeing tend to show me the learning that happens when we go after a new-to-us concept or term. Exciting! So do it….

Btw, the green checkmark in your Canvas space indicates that I am complete, so far, with your comments/grade. YOU may be missing one or more items, which you should be able to check against what’s due so far (in other words, if you did NOT yet do even one GB post, you know that.) Similarly, if you have done something, and you don’t believe I’ve seen it, make a note of it. Usually that will be because you neglected to UNcheck the UNcategorized category, or you used a category that made it look like it was for one prompt when really it was for another (or titled your post in some way that confused me, or something like that).

Another heads up – although you won’t see things “marked off” in that comments re performance space, I do have a “check-off” column for each prompt in an excel. If you DO believe your current grade doesn’t look as though it reflects what you’ve done, let me know.

Cheers, enjoy the rest of your week, and keep exploring, learning, and writing. Oh, and make ONE healthy consumer choice in the next few days – whether modifying a choice you’d typically make, or deciding something entirely new for your life. Why not? You can do it. –Dr. P

All I can say is – SERIously?

What’s consumer healthish about the picture below? It came in an email ad mentioning something about always having a “backup drink” handy….

Do you want to wear a stylish bangle on your wrist filled with wine, just in case? Honestly.

Without even talking about substance abuse issues, I’m thinking this simply parallels something I wonder about lately – creating an environment where we’re eating (and now, maybe, drinking) all the time…. Stop and think, people! Don’t buy everything that’s sold to you.

Challenge – Two options. Learn about an FDA decision that could hugely impact consumers!

Ok, so you’ve read about consumer protection and regulation. What? You HAVEN’T? Why don’t you visit the CP&R Matters page right now?!

Ok, so NOW you know a little bit about how regulation of industries can help protect people as consumers, AND can even help industries be safer and more viable.

Take a look at this piece by the Center for Science in the Public Interest (CSPI) about what’s happening right now in the world of food labels – spoiler alert: It’s not good. The American public was supposed to have access starting in 2018 to better information about serving sizes, sugar, and other aspects of packaged products that are tasty, cheap, and fun but not all that great for our health. In fact, some food product manufacturers had already changed their labels to meet the new regulation’s requirements earlier. Now the Food and Drug Administration (the agency whose job it is to protect people by providing information about ingredients, allergens, and other things you want to know about packaged food choices) is planning to delay the new rules until at least 2020.

Here’s an example of a product with the new food label. Note the differences between it and an old/current label (meaning MOST package labels right now). Get a sense of WHY it’s more helpful for you as a consumer.

consumerhealthnewfoodlabelpic

Food labels CHALLENGE One: Try talking with someone you care about about what they know and understand about packaged food and beverage products. Ask them to look at an “old” label and this new one, for example, and have them tell you what they really want when it comes to food packaging info. Write a post discussing how the conversation went and what you learned by exploring food labels and information both on your own and with someone else. As always, use your username and Challenge as tags, and choose the Challenge category. (Oh, and UNchoose the uncategorized category!)

Food labels CHALLENGE Two: If you’re interested ENOUGH, and want to take action as a consumer to raise your voice, take a look at this “model letter” to the FDA Commissioner, provided by CSPI. Then visit the Federal Register Comment space for the labeling regulation delay, and add a comment of your own. Write a post that shares your comment, and discuss how it felt to be an active, informed, and aware citizen around this consumer health issue. As always, use your username and Challenge as tags, and choose the Challenge category. (Oh, and UNchoose the uncategorized category!)

 

So – you’re reading and writing, right?

I’m seeing some good posts, and planning to be able to take some extended time to grade them very soon!

If you’re writing, it means you’ve found the post prompts (under the Assignments page, labeled 7 Course Assignments in the menu, with a page for each week’s topical prompts. Also see them at the Estimated Schedule page.)

If you’re reading, and using slides, it means you’ve found the Content Pages – (labeled 6 Content Pages – and with specific content pages organized under that page) and the Course Slides page (labeled 4 Course Slides).

If you haven’t been using those pages, how about starting tonight!

If you’re truly stuck, still, it’s ok. It IS online, after all, and a new modality for many of you. CALL me. Or EMAIL me. Check the syllabus (here) OR my emails to YOU for that info!

Challenge – What you do when you wake up!

Hi folks – There’s a little something I like to call MORNING coming your way tomorrow, the next day, and every time you get out of bed for the next several decades we hope!

Here’s a morning challenge for you. Whether you’re seeking extra learning, extra credit, or just want to try a healthy boost for your mornin’ routine, this one’s for you. (Oh, and if you think routines are for losers who don’t like excitement, you might want to rethink. Here’s an easy read that discusses saving your “willpower by developing habits and routine” as part of being successful and especially as part of being¬†able to make healthier decisions when you really should.)

So – routine up, everybody! Start your day with a few healthy behaviors that can really become habit. Give it a try….

MORNING CHALLENGE HOW-TO
The minute you hit the bathroom tomorrow, after a needed potty stop of course, do all of the items on the list below. Oh, and keep it up for five days. That’s Wednesday, Thursday, Friday, Saturday, and Sunday. Do it. Then write at least three sentences per day about your experience. Post on Sunday, by 11:59pm. Use your username and Challenge, morning, and routine as tags, and Challenge as the category.

  • Drink water. At least a few sips. Water make you feel a bit sick first thing in the morning? Used to for me, too. Now I fill a quart jar at the sink, and get about 12 oz down first thing. So work up to it. Just take a sip or two, if you can’t stomach more.
  • Wash your face. That’s right. Cool water or warm, doesn’t matter. Just take a cloth, hold it under running water, put your face down, and give it a nice soft splash and gentle pat or two. Dry gently. Doesn’t that face feel GREAT now?! Guarantee your eyes are now open.
  • Brush your teeth and tongue. Did that before bed? Good for you. Do it before you start your day, too. Can’t hurt…. Especially if you sleep with your mouth open, you’re all pasty dry and yucky. Clean it up.
  • Comb or brush your hair. Why not? You’ll look snazzy!

Once you leave the bathroom:

  • Hold off on any sugary drinks until you just can’t STAND it. Don’t drink sugary drinks in the morning? Are ya sure? Not just talkin’ about soda. Also JUICE. That’s right. If you’re drinking apple or orange or some other fruit juice, you’re getting less of the fruit’s nutrition and more calories and concentrated sugar. Eat a piece of fruit instead. Oh, and it’s cheaper, too. Try it and see – a couple of pounds of apples or pears or bananas, etc seems spendy, until you grab that $5 smoothie or that $3 pint bottle of fancy juice. Just sayin’…. Usually have “coffee” with a bunch of flavored whitener or syrup in it before much of anything else? Try it without that; use a little half and half or a soy or nut milk creamer instead, but check for sugar in those other things. Just TRY your morning joe that way…. You may not like it at first, but your health (and your wallet) will thank you.

Staying on Track – Resources to help you!

Hi everyone –

I have just completed a page, Estimated Schedule and Staying on Track, that should clarify all the deadlines and help you indeed stay on track with PUBH 209 work.

Please review it carefully, and note that the clickable parts take you out to post prompt options, the Guidelines and Deadlines page, etc.

Let me know if you have questions and I do look forward to seeing your ongoing development as an engaged, informed, and empowered consumer!¬† –Dr. P

Help from Dr. P – and a great end to our first week!

Hi everyone –

Let me just say “Woo hoo!” because I’ve had some great chats with several of you and I see that folks are really getting started.

Again, reading my “Guide” WILL help you. I promise. Otherwise, once you’ve accepted the invitation and logged in, just click on the pencil “Write” icon at the top right of your screen, choose Consuming Health Matters at the LEFT, and start your post!

If you’re mostly concerned about getting started with readings and assignments, no worries! Note that (as explained in the syllabus) there are two deadlines, discussed below.

One deadline is “Perfect World” on Fridays, every week at 10pm. The second is “Last Chance” on Sundays at 11:59pm. Please try to have your Intro post up for THIS week’s Last Chance deadline, if not today’s Perfect World deadline, ok? Once you get the hang of things, you’ll be posting like a pro. And remember – choose “Intros” as your category, and be sure to add your username as a tag.

You can have the course blog open in one window, and be writing your post in another window. See what I mean? Visit the front page of the blog, here, and then open it again if you want to and then click the pencil/”Write” icon.

This “1-2-3” list should help you get started and feel relieved. Keep reading…

  1. Visit the intro post instructions here: 1 Getting Started in PUBH 209 work
  2. Then go out and read the first content page, A Page to Start with: Thinking and Discourse Matters, here. (Be sure to click the clickable items in it so that you are ACTUALLY reading this important piece of introductory course content and understanding my “basics” of consumer health!)
  3. Next go view the Overview slides here: 4 Course Slides
  4. Now you’re getting ready to write your first “real” post, the Thinking and Discourse post, which you will find here. Remember, you are responsible for ONE prompt each week. The Thinking and Discourse prompt is due NEXT Friday (PW deadline) or NEXT Sunday (LC deadline). PLEASE NOTE: You’ll find three Thinking and Discourse prompts, meaning you have options. It also means that, if you want to, you can start on Extra Credit/Extra Learning (explained in the syllabus) this very week!

Ok, get started. We’ll talk soon, especially if you’re still SO lost that you can’t log in and start writing. –Dr. P