After reading and studying 3 resources that are either trying to help public health or help public safety, I decided to write about frozen foods and how they effect us as the consumers. As a college student on a budget I can’t always have the luxury of buy fresh produce like meat, poultry, fruits and vegetables. Obviously there is a lot more to fresh produce than what I have named but thats mainly what I would buy as fresh produce. If you’re like me, wanting to eat either on the go to class or quick meals because you have homework to do and practicals to study for, frozen foods are an easy option. But are they the right option? Let’s find out.
According to a four minute read on curejoy.com, frozen fruits and vegetables are ok because they are picked and froze while they are still ripe and so all of the nutrients is still locked inside the fruit or vegetable. Since all the the nutrients is still able to be salvaged, frozen fruits and vegetables are a good alternative especially when your favorite fruit or vegetable is out of season. Frozen foods and meals (such as tv dinners and frozen meats) on the other hand are not a great substitute. Not only are they pack with sodium but they are also at higher risk for food pathogens that can be extremely deadly. Not all frozen foods are spoiled with pathogens but if they are and you do not take the time and care to reheat properly or even have the right watt microwave, you could be effected by the invisible pathogens with out even knowing it.
My advice to you, do your research. If you are like me and after reading the article (I have provided it for you at the bottom) you still are convinced that you don’t have the time to cook a homemade meal every night, read up on your favorite frozen foods and find out what you should and shouldn’t be consuming. While you are at it, you might find a few new ones you would like to try too.