Food Prompt 2

After reading, “Why ‘Everything in Moderation’ Doesn’t Work”, it wasn’t very surprising to me the way people perceive eating in moderation actually isn’t good for them. I’m pretty guilty that I used to think like this, I made myself think that eating a bowl of fruit or salad could “cancel” out the gummy worms I ate that day. But I recently changed that mindset after realizing it was not helping with my weight and I was still consuming the sugar, fats, and calories that junk food has. Something else I learned was that even if you eat healthy, having a treat regularly creates an imbalance. I admit that I do at times eat what feels like “moderation,” but I am trying to work on that by cancelling out sugary, fatty, high-caloric foods. Since I am trying to be more physically active by doing weight training and cardio more often, I noticed that what I eat can impact my energy level while working out that day. Eating unhealthy foods made me tired more easily than when I ate something nutritious before working out. I appreciated that the article brought up, “We need to stop self-judging our morals based on our food choices…If you eat a healthful food, you are getting more healthful – you are neither a good nor bad person.” I believe the whole point of this article is to teach people that eating in moderation isn’t what they think it is. That by having some ice cream every day after eating healthy foods can affect you, and people need to start understanding that. However, we shouldn’t beat ourselves up if we have a treat once in a while.

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