Daily Archives: October 31, 2017

Is Moderation Key?

I was shocked after reading this article. The opinions presented in this were very different from what I am currently taught in class. Jonathan Ross, the man who wrote this post, talked about how everything in moderation is not the answer and does not work. However, my professors preach almost the exact opposite.

For those who do not know, I am a nutrition major going into my last quarter of my bachelor’s degree. A specific professor sticks out to me. I remember her saying, “yeah sure, my guilty pleasure is nachos. But I don’t eat them every day. Moderation is key you guys.” And this spoke to me. Ross explains that those who practice moderation eat one treat each day. In that sense, yes of course moderation would not work because that is not what the moderation nutrition professionals speak of.

I can’t say that I see myself in this type of moderation. I eat generally very healthy foods, and try to include my greens into at least one meal a day. I pay attention to what I am putting into my body and how I feel after eating specific meals. However, if I would like to have a bagel for breakfast or a coffee with my lunch I will do so. I must mention that while doing this, I do not go overboard on the cream cheese and I’ll ask for a little less caramel in my Americano. That way I am still very attentive to the food I am consuming even if I did indulge on those things. The moderation Ross speaks of would not allow of this. If your friends ask you to go out and get appetizers are you not going to go because you already had a coffee that week?

This is where I disagree with his idea of “everything in moderation doesn’t work.” As an ‘almost’ nutrition professional myself, I think it is essential that we teach people to listen to their bodies rather than an outsider who does not know how their insides feel. If you order fries for your appetizer, just stop eating them when you become full and take them home in a box for another day, or for your roommate to eat. You do not need to finish them off. Also, just pay attention to the fact that you ate fries and maybe have a green salad with lots of veggies and chicken for dinner instead of another highly caloric meal.

I don’t feel like my practice of moderation is increasing my risk of chronic diseases what so ever. I think I am very aware of my body and very aware of that fact that what I put into my body will either impact me positively or negatively. As we know, harmful foods do not make the body feel refreshed and healthy, but rather sluggish and sick. A helpful tip to give people is to recognize how certain foods make them feel and how moods are impacted by food. That is what I would tell a consumer, rather than scare them into believing that eating a slice of cake is going to ruin their health immediately. Food is such a private and sensitive topic that I think the best thing we can do for the public and for consumers is to encourage them to create a happy and healthy relationship with food and eating. In my opinions, the article, written by Jonathan Ross, does a poor job of this.

Glossary Building Post – 3

From reading A Crackdown on Cheating Companies I thought contractors was a good term for this week. By definition, a contractor is an “Independent entity that agrees to furnish certain number or quantity of goods, material, equipment, personnel, and/or services that meet or exceed stated requirements or specifications, at a mutually agreed upon price and within a specified timeframe to another independent entity called contractee, principal, or project owner.2” Many companies today are calling full-time employees contractors so that they don’t have to provide medical benefits like health insurance, paid time off, sick leave or anything other benefits that a regular full-time employee would have. I think that it is important to know the difference between full-time and contractor especially if you’re trying to get the most value out of your job!

From the same article, A Crackdown on Cheating Companies, workers’ compensation is the next term. Workers comp is basically a form of insurance for employees so that in the event that they get injured on the job, the employee has a right to sue the employer for negligence3. Being 21 and not having hardly any experience with benefits let alone health insurance (under my parents), I wasn’t familiar with the term workers’ comp so I figured, maybe a lot of other people my age are also still figuring out what most of these terms are/mean.

The last word is grace period. ‘A grace period is how long you can wait after leaving school before you have to make your first payment.4’ I think this term is actually really relevant to college students because this is the time where many begin to start learning about loans and payments and how it all affects your overall credit.

Contractors: A person or company that undertakes a contract to provide materials or labor to perform a service or do a job5.

Workers’ Compensation: A form of insurance for employees so that in the event that they get injured on the job, the employee has a right to sue the employer for negligence3.

Grace Period: A grace period is how long you can wait after leaving school before you have to make your first payment4.





2 http://www.businessdictionary.com/definition/contractor.html

5 https://www.merriam-webster.com/dictionary/contractor

Workers Compensation


3 https://en.wikipedia.org/wiki/Workers%27_compensation

Grace Period

4 https://ticas.org/content/posd/top-10-student-loan-tips-recent-graduates